tag:blogger.com,1999:blog-221472512434283929.post3320886924662204939..comments2023-06-07T06:59:37.154-07:00Comments on Raw Yoga Mom: 4 am Yoga PracticeKelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-221472512434283929.post-27600458547084063082010-11-15T12:27:43.871-08:002010-11-15T12:27:43.871-08:00Not too many people understand the power of body r...Not too many people understand the power of body rolling to open you up and release pent-up emotions. I have been using it in this manner, in addition to Yoga, for many years now. It is good to see a fellow believer. <br />I, too, do my best when I rise early - mostly about 5 am, since I don't have kids - and do my body-mind exercises first! Sets the tone for the whole day. <br />Namaste,Elle Bielinghttps://www.blogger.com/profile/06931198483144817874noreply@blogger.com