today we started the day with our green juice, e-3 live and chlorella tablets- i'm telling you i can't imagine starting my day any other way. remember- it is important to vary your greens. don't do the same greens and sprouts every day- get a variety of them into your body. Sunflower and Pea Greens are the most nutrient-dense.
as you know i don't often follow recipes. i wanted a nutrient-dense sauce for the kids to dip veggies in and for me to cover some sprouts with. here is what i threw into the blender and it tasted fabulous:
2 tbsps tahini
1 red pepper
small tsp chick pea miso
handful cilantro
a few leaves of spinach
1 tsp tumeric
1 clove garlic
juice of 1/2 lemon
1 tsp dulse
1 tsp kelp
cayenne to taste
dash sea salt
water to desired consistency
it was delish!! i added the above dressing to this sprout salad with rejuvenative foods fermented veggies. very nourishing. owen ate it too.
when you are deciding what to eat think about the nutrient-density of the meal. use sauces, dressings and dips as a way to add not only flavor but nutrients to the meal or snack. this dressing would go great over noodles, steamed or raw veggies, salads or even over a baked sweet potato. get creative in the kitchen!!
pics at the park:
enjoy the beautiful weekend.
kelly
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