Friday, December 28, 2007


Happy Holidays Everyone!!

I'm in the process of doing a fabulous juicefeast. Juicefeasting is not about deprivation but it is about abundance. Juicing allows me to not only cleanse and detoxify my body but also to assimilate all the nutrients from the veggies and fruits almost immediately after drinking them. In addition to drinking my veggies and fruits I'm also taking whole food supplements and superfoods to cleanse and rejuvenate my body and mind even more.

Here is what i did today:

wake before my 14 month old gets up
drink warm water with lemon and msm powder
take my vitalzym, B-complex and vit D3
30 minutes on my elyptical machine
30 mintues of yoga/stretching
make my juices for the day. I make approximately 4 liters of juice per day.
this is what i did today:

carrot, cucumber, spinach, alfalfa sprouts, wheatgrass (great for hair growth)

kale, chard, cilantro, parsley, spinach, celery, cucumber, carrot, apple, lemon, ginger, E-3 live, wheatgrass

parsnip, cabbage, yam, pear

I add superfoods to the above juices: spirulina, chlorella, green powder (pure synergy), hemp oil and bee pollen.

I also ate one teaspoon of coconut oil today.

Other supplements I took today- DHA, Mega Foods pre/post natal and zeolite.

Wow do I feel fabulous!!! Mason (my 14 month old) loves all the juices too. He starts everyday with a green juice filled with veggies and a little fruit for flavor.

If you want to learn more about adding juices into your diet please email or call me. I believe that everyone should be drinking fresh, organic green juices daily.