I had a fabulous day of yoga yesterday. As most of you know i have an amazing passion for my yoga practice. if i don't practice daily i just don't feel the same. Yesterday, my wonderful husband watched my son Mason so i could do a yoga class and two yoga workshops. i started the day with my normal sunday vinyasa flow class in a heated room. i love the heated room. i arrive early to allow my body to take in the heat and prepare it for my yoga pratice. my instructor did a wonderful flow series that left me feeling energized and renewed. between this class and my first yoga workshop of the day i drank my green juice (wheatgrass and E-3 live blue green algae) and ate a little bee pollen for nutrients and energy. the first yoga workshop i did was a hip opener workshop. one of the goals of my movement practice is to open my hips. hip openers not only release tension and physical stress in the hips but can truly help you to open up and release mental and emotional stress. they are a great practice for most people. next i did a pranayama (breathing) workshop. I love slowing down and focusing on my breath for two hours. with a 17 month old i rarely get to do this. i practice pranayama regularly but not for two hours straight.
as much as i love being a teacher i also love being a student. i will be a student for life. being a student for life makes me a better teacher.
Take the opportunity to do various workshops and experience different instructors and techniques.
Live each day with a beginner's mind. See everything through a child's eyes.
kelly
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Welcome to Bradley Wellness, LLC
My name is Kelly Bradley and my intention with my blog is to inspire you to live your wellness everyday. Every day we have the opportunity to either nurture ourselves or to do harm to ourselves. i choose to take every opportunity to nourish my mind, body and spirit. through this blog i share with you my daily rituals and wellness habits, nutrition guidance, nutritious and delicious recipes for you, your kids and everyone you know, yoga philosophy and proper pose alignment, exercise guidance, injury prevention tips, green living advice and anything that i believe will help you live the best life ever.
I'm the founder of Bradley Wellness, LLC based in Bethesda, MD. Bradley Wellness, LLC is dedicated to helping individuals and corporations improve their health and wellness through a variety of services and solutions. BW is not only committed to healthy living but also sustainable living. We provide you with the tools and support to achieve optimal health and wellness while integrating green living practices as they relate to your health and overall wellness.
I have a masters degree in physical therapy and am a licensed physical therapist in Maryland and DC. I'm certified in Yoga, Gyrotonic Exercise and Pilates. In my practice I utilize these movement modalities to help people heal from injuries and balance their bodies to prevent future injuries. I'm a Certified Nutritional Consultant and use holistic nutrition to help people optimize their nutrition intake. I'm a certified Raw Foods Chef and Instructor and Science of Raw Foods Nutrition Educator. I attended and graduated from the Living Light Culinary Institute in California. I teach people how to incorporate more raw living foods into their diet and how to make them delicious and nutrient-dense. I'm also a Certified Holistic Health Counselor through the Institute for Integrative Nutrition in New York.
I'm passionate about everything wellness but my biggest passions right now are raw living foods, yoga and nourishing my kids. i have two amazing little boys, Mason and Owen, who teach me things everyday. They have taught me to see the world through a child's eyes. In yoga we call this a "beginner's mind".
I challenge you to make daily small changes that will improve your overall health and wellness. Come with me on my journey to wellness.
Learn more atwww.bradleywellness.com.
Eat Smart, Move Well and Live Green,
Kelly Bradley
I'm the founder of Bradley Wellness, LLC based in Bethesda, MD. Bradley Wellness, LLC is dedicated to helping individuals and corporations improve their health and wellness through a variety of services and solutions. BW is not only committed to healthy living but also sustainable living. We provide you with the tools and support to achieve optimal health and wellness while integrating green living practices as they relate to your health and overall wellness.
I have a masters degree in physical therapy and am a licensed physical therapist in Maryland and DC. I'm certified in Yoga, Gyrotonic Exercise and Pilates. In my practice I utilize these movement modalities to help people heal from injuries and balance their bodies to prevent future injuries. I'm a Certified Nutritional Consultant and use holistic nutrition to help people optimize their nutrition intake. I'm a certified Raw Foods Chef and Instructor and Science of Raw Foods Nutrition Educator. I attended and graduated from the Living Light Culinary Institute in California. I teach people how to incorporate more raw living foods into their diet and how to make them delicious and nutrient-dense. I'm also a Certified Holistic Health Counselor through the Institute for Integrative Nutrition in New York.
I'm passionate about everything wellness but my biggest passions right now are raw living foods, yoga and nourishing my kids. i have two amazing little boys, Mason and Owen, who teach me things everyday. They have taught me to see the world through a child's eyes. In yoga we call this a "beginner's mind".
I challenge you to make daily small changes that will improve your overall health and wellness. Come with me on my journey to wellness.
Learn more at
Eat Smart, Move Well and Live Green,
Kelly Bradley
1 comment:
dear kelly,
i just discovered your blog and i love who you are and what you stand for! i wrote down the products that you recommend and am excited to try them. it's just that i am struggling as i read what you eat in a day. it seems as tho you barely eat! which is great since that works for you. i just can't imagine existing on such little food. as a nutritionist is that what you recommend for most people? i eat a healthy diet but with being active i eat about twice the amount of food that you eat! please HELP!
thank you for your meaningful work!
peace, love and veggies,
kelly
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