Saturday, January 30, 2010

Introduction to Raw Living Foods Workshop and Food Preparation Class

Join me for my, "Introduction to Raw Living Foods Workshop and Food Preparation Class."

In this workshop you will learn the basics of why raw living foods are beneficial for your health and how to incorporate them into your daily eating plan. You will learn about the nutritional benefits of the raw food diet including vitamins and phytonutrients, enzymes, water, proteins, fats, digestion, assimilation and elimination and acid-alkaline balance. You will learn what food groups and specific foods are most beneficial to eat and which ones are not so beneficial to eat. In addition you will learn where you get your protein on a raw food diet, food combining, weight maintenance and adapting to a raw food diet. Most importantly you will walk away with the knowledge of how to make raw food preparation simple and easy and incorporate it into your daily life.

You do not have to be 100% raw to benefit from the raw living foods diet. This class will teach you how to incorporate more raw living foods into your diet in the most simple and nutrient-dense way. This class is great for anyone wanting to improve their health through nutrition. The raw food diet has been shown to improve a variety of health conditions including diabetes, cholesterol, blood pressure, weight issues, skin issues and more. Raw living foods are used by athletes to improve their training and help the body in its repair processes. Start incorporating more raw foods into your infant, toddler and teens' diets. This class is great for parents who want to set a positive example and show their kids what and how to eat for life. Raw foods can help everyone increase their daily energy and feel more vibrant.

Foods that will be demonstrated and/or discussed include: raw nut and seed milks, green juices, juicing, smoothies, nuts and seeds, pates, marinated salads, soups, sprouts, sea veggies, fermented foods, wraps, superfoods, supplements, dehydrated foods such as crackers and cookies,
raw desserts and more.... Raw food resources will also be provided.

I graduated from The Living Light Culinary Institute in California and am a Certified Raw Living Foods Chef, Instructor and Educator.

You can learn more about me and my Nutrition and Raw Food services at

When: February 23, 2010
Where: 4604 Dorset Ave. Chevy Chase, MD 20815
Time: 5:30-8:00
Cost: $75.00
To register call or email Kelly Bradley. Space is limited so please register ASAP. Payment is required in advance to reserve your spot. Send check to 4406 Jones Bridge Road Bethesda, MD 20814
i hope to see you there!!


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