Sunday, March 21, 2010

Spring is here!!!

happy spring everyone!!! the sun is out which means we are all getting a natural dose of vitamin D!! here is a sample of a recent daily food/wellness journal:

take probiotic
drink warm water with lemon while i make my amazing green green juice
GTs synergy kombucha- i've been loving kombucha tea lately- my favorites are trilogy, green and gingerade
Yoga- my daily yoga is key to balancing my mind, body and spirit! i've been working on inversions and deeper breath awareness lately. i have lots of exciting workshops coming up that i'm looking forward to.
loads of green juice (around 50 oz) with my supplements of multi raw vitamin/mineral, D3 and omega zen

raw sauerkraut- gotta get my fermented foods.

lately i've been massaging the sauerkraut with greens and sea veggies to make fabulous creamy salads. i then use dressing of either avocado or tahini.

raw sprouts and veggies: broccoli sprouts, alfalfa sprouts, clover sprouts, radishes, carrots, red peppers (i've also been loving red peppers lately too), greens

greenies: i've been making a veggie pattie type thing (it looks like a brownie but it is green) using my leftover fiber from my juice in the morning, ground flax, ground sunflower seeds, veggies, herbs/spices etc and then dehydrating them so they are crispy on the outside and soft inside- they are sooo good and amazingly delicious. i love them plain and sometimes i add sea lettuce and nori to them and they are even more amazing and filled with minerals and protein. next batch i make i will take a pic and post it.
another kombucha tea

enjoy the sun!!


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