good morning everyone,
I had a wonderful wellness weekend. friday and saturday i attended a workshop on the fundamentals of tai chi. Tai chi is practiced by millions for its health and longevity benefits. tai chi is a soft martial art and involves slowly moving from one form to another (there are faster styles too). the goal of the course i took was to make tai chi accessible to everyone. it is really something that everyone can do. Tai chi has applications for balance dysfunction, orthopedic and neurological rehabilitation, pain management, cardiovascular and respiratory disorders as well as individuals with chronic fatigue and fibromyalgia. it can be taught individually or in groups and used in a variety of settings.
One thing that i loved about it is that it forces you to slow down and breathe. your mind and your body need to participate in every aspect of the practice. some of the guidelines for tai chi include: mindfulness, postural alignment, breath awareness, active relaxation, slow movement, weight separation and integrated movement.
If you are interested in taking local classes, the citydance center at strathmore offers them every sunday. register at www.citydance.net or call 301-581-5204.
Move Well and Enjoy,
kelly
skip to main |
skip to sidebar
Welcome to Bradley Wellness, LLC
My name is Kelly Bradley and my intention with my blog is to inspire you to live your wellness everyday. Every day we have the opportunity to either nurture ourselves or to do harm to ourselves. i choose to take every opportunity to nourish my mind, body and spirit. through this blog i share with you my daily rituals and wellness habits, nutrition guidance, nutritious and delicious recipes for you, your kids and everyone you know, yoga philosophy and proper pose alignment, exercise guidance, injury prevention tips, green living advice and anything that i believe will help you live the best life ever.
I'm the founder of Bradley Wellness, LLC based in Bethesda, MD. Bradley Wellness, LLC is dedicated to helping individuals and corporations improve their health and wellness through a variety of services and solutions. BW is not only committed to healthy living but also sustainable living. We provide you with the tools and support to achieve optimal health and wellness while integrating green living practices as they relate to your health and overall wellness.
I have a masters degree in physical therapy and am a licensed physical therapist in Maryland and DC. I'm certified in Yoga, Gyrotonic Exercise and Pilates. In my practice I utilize these movement modalities to help people heal from injuries and balance their bodies to prevent future injuries. I'm a Certified Nutritional Consultant and use holistic nutrition to help people optimize their nutrition intake. I'm a certified Raw Foods Chef and Instructor and Science of Raw Foods Nutrition Educator. I attended and graduated from the Living Light Culinary Institute in California. I teach people how to incorporate more raw living foods into their diet and how to make them delicious and nutrient-dense. I'm also a Certified Holistic Health Counselor through the Institute for Integrative Nutrition in New York.
I'm passionate about everything wellness but my biggest passions right now are raw living foods, yoga and nourishing my kids. i have two amazing little boys, Mason and Owen, who teach me things everyday. They have taught me to see the world through a child's eyes. In yoga we call this a "beginner's mind".
I challenge you to make daily small changes that will improve your overall health and wellness. Come with me on my journey to wellness.
Learn more atwww.bradleywellness.com.
Eat Smart, Move Well and Live Green,
Kelly Bradley
I'm the founder of Bradley Wellness, LLC based in Bethesda, MD. Bradley Wellness, LLC is dedicated to helping individuals and corporations improve their health and wellness through a variety of services and solutions. BW is not only committed to healthy living but also sustainable living. We provide you with the tools and support to achieve optimal health and wellness while integrating green living practices as they relate to your health and overall wellness.
I have a masters degree in physical therapy and am a licensed physical therapist in Maryland and DC. I'm certified in Yoga, Gyrotonic Exercise and Pilates. In my practice I utilize these movement modalities to help people heal from injuries and balance their bodies to prevent future injuries. I'm a Certified Nutritional Consultant and use holistic nutrition to help people optimize their nutrition intake. I'm a certified Raw Foods Chef and Instructor and Science of Raw Foods Nutrition Educator. I attended and graduated from the Living Light Culinary Institute in California. I teach people how to incorporate more raw living foods into their diet and how to make them delicious and nutrient-dense. I'm also a Certified Holistic Health Counselor through the Institute for Integrative Nutrition in New York.
I'm passionate about everything wellness but my biggest passions right now are raw living foods, yoga and nourishing my kids. i have two amazing little boys, Mason and Owen, who teach me things everyday. They have taught me to see the world through a child's eyes. In yoga we call this a "beginner's mind".
I challenge you to make daily small changes that will improve your overall health and wellness. Come with me on my journey to wellness.
Learn more at
Eat Smart, Move Well and Live Green,
Kelly Bradley
No comments:
Post a Comment