Friday, January 4, 2008

Staying on Track with Goals

Are you staying on track with your new year's goals? The best way to be certain that you accomplish your most important goals is to create very specific actions steps for each goal. Create daily action steps that you can take that help you reach your long term goal. Also, revisit your goal book once a week to revise goals and to remind yourself of your goals. Be sure to get support from the people around you.

Here are my wellness rituals from yesterday (1/3/07)

warm water, lemon, msm
supplements: B-complex, D3
elliptical 30 minutes with intervals
yoga, stretching, breathing
while making my juice i ate: 3 oranges, cherries with bee pollen sprinkled on them
approximately 1 liter of green juice: kale, chard, cilantro, parsley, pea sprouts, cucumber, celery, carrots, apples, lemons, ginger, wheatgrass, E-3 live
supplements: whole food pre/post natal, DHA
skin brush, exfoliate, tongue scrape
to the studio to see patients and clients
workout- pilates and gyrotonic at studio
2 more liters of green juice throughout the day with a variety of superfoods: spirulina, green powder, bee pollen
30 minutes meditation/breathing at studio
ate raw tomatoes and 2 red peppers while preparing dinner for mason and me
nori salad rolls: salad rolled in nori rolls- salad made of mixed greens, alfalfa sprouts, clover sprouts, cilantro, avocado, olives, kelp, dulse- dressing: hemp oil, apple cider vinegar, miso
3 italian flavored flax seed crackers
1 cup green juice
face mask of raw honey and leave in hair conditioner by sea chi organics
bedtime at 9

i will continue to write out some of my daily wellness rituals to give you motivation and ideas for your wellness rituals.

enjoy. have a wonderful day.

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