Saturday, February 27, 2010

Simple Arame Sprout Salad

Hi everyone,

This week was a very busy week but busy with amazing events. I had two big raw food events. Tuesday night i had my "Intro to Raw Foods Workshop/Food Prep Class" and wednesday i catered a small event for a women's book club. the catering event included a 30 minute talk on the benefits of raw foods. i love connecting with small groups of women and introducing them to the Raw Living Foods Lifestyle.

My "Simple Arame Sprout Salad" is so easy, delicious and nutrient-dense. i demonstrated this at my raw foods class, prepared it for the catered event wednesday night and made it for myself and some other moms on friday- everyone loves it!!! You have to try it!!

1 bag arame- soaked 10-15 minutes and rinsed
1 box sunflower sprouts
1 large handful mung bean sprouts
1 tbsp tahini
1 tbsp chickpea miso- South River Co.

Whisk together tahini, miso and water (if you want a thicker sauce add less water)
Place arame and sprouts in bowl and mix with dressing.

i also like to add spirulina to the dressing or sprinkle it on top of the salad!!

Enjoy this salad by itself, on dehydrated crackers, wrapped in romaine or collard leaves, wrapped in nori or place it on green salads or sprout salads. Its also yummy with raw fermented sauerkraut.

i love eating this salad with Lydia's Organic Luna Nori Crackers!!!


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