hope everyone is staying cool on this amazingly hot day!! so i finished my three day juice cleanse which felt wonderful. during the cleanse i felt light and energetic. this morning i woke with just sooo much energy and a feeling of lightness!!!-i love that feeling. day 2 i did my green juice all day and grapes at night and day three i did green juice all day, watermelon late afternoon and cantaloupe early evening. i blended my cantaloupe which i love!! its like a creamy smoothie!! so today was my first eating day after my cleanse. it is important to eat light. my daily rituals today:
wake 5 (just before the earthquake!!!)
make my green juice
prepare kale salad and sea veggies for the day
yoga
GT kombucha Green Drink
pool with kids/playdate
green juice with supplements
green juice
raw fermented sauerkraut and veggies
big bowl of kelp noodles, arame, sea veggie spagettie, kale salad with red pepper with dressing of tahini, miso, orange juice, sea salt, lemon juice, garlic and ginger. all of this mixed together with nutritional yeast sprinkled on top. this was so yummy!!! i ate it very slow and focused on chewing!! Chewing well is very important to proper digestion.
now i'm drinking a gingerberry GT kombucha tea
the kids also love the dinner i prepared. they call the nutritional yeast their cheese!! i just made the boys a shake of: banana, blueberries, date, almond butter, water, sun warrior brown rice protein powder and ground flax seed. owen always loves his shake but mason is in a phase where he does not always want one- but he loved this one!!!
be well and stay cool!!! kelly
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