Don't Take Life So Seriously

Yesterday in yoga class my instructor had me smiling and laughing through my whole practice. This experience reminded me to not take my yoga practice too seriously. That it is "just yoga". To have fun with it. To allow the body and mind to go where they want to go. This lesson transferred to the rest of my day as I played with my ten month old son Mason. We laughed, played and experienced the moment. Life is not the destination but the moments leading up to the destination. The lesson here for you is to have fun and laugh in whatever you are doing. Live in the moment. Don't take life so seriously.