Friday, August 10, 2007

Welcome to Daily Wellness

The world is getting more complex everyday. People are eating more processed foods, moving less and are stressed. I will teach you simple ways to live well in the modern world. I will guide you in making small gradual changes that in the long-term result in big changes. I provide a variety of services that will optimize your health and change your life forever. I will get you one step closer to a happier and healthier life.

My philosophy is one of holistic health. I believe that the body has an innate ability to heal itself and therefore, be healthy when it is given the correct ingredients. The correct ingredients include proper exercise and movement, proper nutrition, elimination of toxins, adequate rest and rejuvenation and mental and emotional balance. The exposure to and accumulation of toxins, such as unnatural substances and stress, in the body compromises health and the natural healing process. I address the underlying causes of the imbalances of the body and use natural means, including exercise, movement, physical therapy, bodywork, nutrition, daily rituals and more to restore and maintain health. I promote health and encourage you to renew, re-energize and take control of your health.

*Kelly Bradley, Founder and Executive Director of Bradley Wellness, LLC

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