Sunday, July 26, 2009

Spinach Spirulina Salad

Here is a delicious and nutritious summer salad i put together tonight:

1 handful spinach
2 handfuls of arugula and baby lettuces
1 handful alfalfa sprouts
1 handful pea sprouts
1 avocado- chopped into chunks
1 red pepper- diced
5 cherry tomatoes
1 tbsp spirulina
squirt of hemp oil
juice of one lemon
1/4 tsp tumeric
1/4 tsp cayenne
a few shakes of himalayan seasalt
a sprinkle of hemp seeds and pumpkin seeds

This salad was sooo nourishing to my mind and body. i ate it while having a picnic on my front lawn with owen and mason. as mason says every morning when he wakes up, "its a beautiful day"!!!!


Live each moment to its fullest, kelly

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