i love the "new year" time. it is a time to think about everything i'm grateful for. it is a time to "let go" or address any unsettled issues or feelings that i may have. it is a time to set intentions and make goals for myself. i take this time to think about what i truly want to accomplish in the next year, month, week, day etc. for me blogging and journaling help me think these things through on a daily basis. each night i write down significant happenings of the day, thoughts, feeling etc and make a plan and set intentions for the next day. this is key in keeping me balanced and organized.
what i thrived on today:
woke at 4am to practice yoga
water and probiotic
drank kombucha while making buckwheat pancakes for the kids- they love them!!!
made green juice and organized house
drank green juice with supplements
drank green juice while ran errands with kids
snack break for kids of lara bar and apple
drank pau d'arco tea with warm water on the way to the park
bike riding and playing at the park- mason is working on riding his bike with no help and he is doing great.
afternoon food: kelp noodles and arame slightly warmed on top of the stove with some olive oil and himalayan salt, chunks of avocado, alfalfa sprouts, tahini and nutritional yeast. this has been a favorite meal of mine lately!! its easy to digest and very satisfying. my body is craving the fat from the avocado, tahini and olive oil.
after cleaning up we ventured to another park to play soccer and run around.
kombucha tea
Happy New Year!!! namaste!!!
kelly
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