Tuesday, February 1, 2011

Another Ice Cream!!!

This is mesquite powder. It is a low glycemic index sweetener that is both nutritious and delicious. It gave a wonderful rich flavor to my ice cream today!!!

ok- so i'm obsessed with healthy raw vegan ice creams lately. here is what i did today. I have no pics again because i blended it at 5 am this morning before work and had my nanny put it in the ice cream maker at 3ish so it would be fresh and ready when the boys and i got home. today's recipe tasted even creamier than yesterdays and even had a little coffee flavor from the mesquite. it was fabulous!!!

3 cups brazil nut milk
4 frozen bananas
3 scoops sun warrior vanilla protein powder
2 large tbsps mesquite
4 tbsps non-gmo lecithin
1 tsp vanilla extract
10 drops vanilla stevia
dash of sea salt

blend it all up and place in ice cream maker. ENJOY!!!

namaste, kelly

No comments: