Saturday, December 31, 2011

Liquid Nutrition

i love living on liquid nutrition. by liquid nutrition i mean juices, smoothies, tonics, elixirs, shots, soups and i even consider some of my ice creams as liquid nutrition!! i often go for a few days on liquid nutrition to give my body a rest and allow for easy digestion. you can do a pure juice cleanse or you can do a more creative cleanse that includes shots like wheatgrass or e-3 live, tonics like reishi "coffee", or elixirs such as my detoxify elixir which i gave you the recipe for yesterday. today was a day of liquid nutrition.

Spicy Lemonade 1 16oz
16 ounces water
juice of 2 lemons
1/4 tsp cayenne

Pineapple Green Juice 2 16 oz (plus made 2 16oz for hubby and owen)
parsley, cilantro
sunflower, alfalfa and pea sprouts
kale, chard, collards, romaine
ginger, lemon

Detoxify Elixir 1 20oz:
2 cups coconut water from organic young coconut
1 handful cilantro
3 tbsps chlorella tablets (awesome for detoxification!!)

Superfood Power Smoothie 1 20oz and 1 16oz (amounts of ingredients are approximate):

1 cup coconut water
1 cup water
1 handful spinach
1 cup mango
1 cup blueberries
1 banana
1 tbsp acai powder
2 tbsp pure synergy green powder
1 tbsp barley grass powder
1 tbsp wheatgrass powder
1 tsp blue manna powder
1 tbsp dulse
2 dropper ionic minerals
1 squirt crystal energy
....i think that is it!!
honestly it was delicious!!!

i'll probably sip on some kombucha tea to bring in the new year tonight!!

here are some pics of the boys today"
mason with his "rock & roll" guitar bouncing on trampoline!!

owen playing b-ball!!

creating their masterpieces with glitter glue!!

playing football with daddy!!

playing soccer at the park!!

happy new year everyone!!

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