Thursday, November 18, 2010

Today's Daily Rituals

Woke at 4am
1 hour of yoga practice
drank water with lemon and took probiotic
made green juice for the day- 50 ounces for me and 16 ounces for the boys
drank kombucha tea while working with clients
took mason to school
9:30-11 yoga class at yoga fusion
drank green juice and took supplements (multi, vit D3, B-complex, omega-zen)
drank green juice while working with clients
picked up mason from school
made dinner with boys and ate: raw fermented veggies by Rejuvenative Foods, 3 lydia's organic sunflower seed bread slices spread with avocado, nutritional yeast and dash of sea salt.
Enjoyed time with the boys
Will be in bed by 10pm tonight.

Check out Lydia's Organic products. She makes fabulous raw dehydrated crackers that are great to travel with or to take on-the-go during the day. because they are dehydrated you do need to eat something moist with them for optimal digestion. i usually do some kind of salad or raw fermented veggies.

namaste, kelly

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