I just got my new shipment of Exotic Superfoods Organic Coconut Water, Meat and Smoothies!! if you love coconuts and want to include them in your diet for all their health benefits then you must buy them from this company!!
the smoothie is just coconut water and coconut meat blended!!
This coconut water is sooooo refreshing and replenishes your electrolytes!! great for after a workout.
the coconut meat comes frozen in a bag and in each bag you get approximately 2 coconuts worth of meat!!
Yesterday and Today i made this nutrient-dense thick and creamy smoothie!!
3/4 cup coconut meat
3/4 cup coconut water
2 handfuls spinach
1 1/2 frozen banana
1 tsp vanilla (i used vanilla fresh from the pod!! it totally makes the flavor!!)
dash sea salt
**There will be many more coconut recipes in the future!!
check out today's juices. i did pineapple ginger juice and then two pure green juices!! i drank some separate and mixed some together throughout the morning!!
the pure green juices included kale, celery, cucumber, parsley, cilantro, spinach, collards, lemon and ginger.
owen and i had a fabulous day friday enjoying the beautiful weather. we biked on the trail together, played at the park and had a picnic together.
i love getting close-up pics!!
after picking mason up at school we went bike riding again!!
check out mason's new trek bike!!! now he can go super fast!!!
i look forward to a long summer of biking with the boys!!!
enjoy the rainy weekend. kelly