Tuesday, January 25, 2011
My Daily Nutrition
this is a picture of all my delicious produce getting ripe on my counter: mangos, avocado, bananas and more!!! remember its really important to only eat "ripe" produce. ripe produce has more enzymes so it will optimally digest.
yesterday i took a break from my green juice so i was soooo excited to drink it today.
yoga- modified practice but felt fabulous
drank kombucha tea while prepared foods for the day
worked with clients at the studio
drank green juice while working with clients- 60 ounces
yummy green juice today: celery, cucumber, apple, cilantro, parsley, dandelion greens, broccoli sprouts, alfalfa sprouts, pea sprouts, chard, kale, beet greens, romaine, spinach, ginger and lemon----- soooo refreshing!!!
took supplements with green juice: multi, vit b-12, b complex, vit c, vit d3, omega zen
body rolled my lower extremity. one of the best things you can do for your body is regularly get manual work or bodywork done to it- meaning find a massage therapist or bodyworker to see regularly.
its important that they really get to know your body and can help you work out areas that need to be released etc. one way to release areas yourself is to use a foam roller, body rolling balls or even a tennis ball. today i used a tennis ball to release my piriformis, quads, IT-band and all the muscles of the lower extremity. yes- its a little painful while i'm doing it but it feels sooo open afterwards. i use these techniques with patients and clients often.
worked with more clients
ate 2 very large mangos- sooo sweet!!! the picture shows my mangos, bee pollen, sun warrior protein powder (i add more to my smoothie when i eat it) and supplements for the day
green smoothie (or pudding- i made it extra thick by not adding water): banana, strawberry, mango, spinach, chard, pure synergy, pomegranate powder, acia, sun warrior protein, bee pollen
picked up mason
clients and business meeting
now i'm sipping on kombucha!!
love simple eating days!!