Sunday, April 29, 2012

Juicy and Crunchy!!

i think i could live on my sprout/green juices and kale chips!! every batch of my sprout / green juice tastes different which is part of the fun of juicing. even if you use the same ingredients and same amounts (which i never do)it is going to taste different because each piece of produce is unique!! nourish yourself every day with loads of green juices!! ideally - leave the fruit out most of the time!!
sunflower sprouts
pea sprouts
alfalfa sprouts
kale, spinach, parsley, cilantro, romaine

i truly have to say i make the best kale chips in the world!! today i did my original cheesy crunchy recipe which i've done a thousand times and they always taste amazing!! mason was my little helper today!!
then i did a batch of the garlic spirulina. when arranging them on the teflex sheet i clumped them together more so they will be thicker and crunchier!! they were fantastic this way- much more dense!! i also doubled the amount of the dressing i smothered on the kale and this made a huge improvement from my last batch.
1 large head kale or 2 small heads kale
4 tbsps hemp seeds
2 tbsps spirulina
1/2 cup tahini
1/2 cup lemon juice
2 tbsp miso
2 cloves garlic
2 tsp pure synergy
1/4 cup water
*blend all above ingredients and smother on kale. dehydrate 8-12 hours or until totally crispy. i also sprinkled additional hemp seeds on top!!
the dressing:
i ate my fresh kale chips out of the dehydrate with a delish energy soup i through together. sorry no pic!!
2 1/2 cups water
1 cup kale, parsley
huge handful sunflower sprouts
1/2 cucumber
1 red bell pepper
1/2 avocado
1 tbsp dulse and kelp flakes
1 big spoonful cultured sauerkraut
2 garlic cloves 1 inch fresh ginger
*blend all ingredients together!! eating kale chips with a blended soup is perfect because the soup provides hydration!!
enjoy, kelly

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