This week i did three days of liquids with minimal sugar!! it felt fabulous!! the liquids included:
lemon water- i love meyers lemons
lemon water with cayenne
herbal teas including- spring dragon, rooibos
loads of sprout/green juice
my days primarily consisted of my sprout/green juice with lemon and ginger!! i still made apple or a fruit juice for the boys and family and would occasionally put a little splash in mine. but for the most part it was an optimal raw few days!!!
tonight i finally indulged in a delish coconut smoothie. i made almost the same one i made the other day and it tasted soooo sweet and heavenly!!
1 1/2 cups coconut meat
1 cup coconut water
huge handful cilantro
3 huge handfuls spinach
1 tsp vanilla powder or vanilla bean
1 dropper vanilla stevia
1/2 tsp cinnamon
dash of sea salt
i suggest everyone take at least one day a week to do just fluids!! hydration is one of the most important keys to optimal health and wellness!! even if you are juicing all day you still need pure water!!
drink up!! kelly