As you all know i'm a HUGE fan of daily juicing. Juicing is an amazingly effective tool for maintaining your health. the enzymes, vitamins and minerals in raw juices help satisfy your appetite while at the same time reduce the resources of energy needed by the body in the normal digestion and assimilation of our food intake throughout the day. the reserves of energy can then be utilized for the ongoing repairs and healing work needed internally. This is a huge benefit of juicing and worth every extra second it takes!!
Raw juices are filled with high amounts of vitamins and minerals and contain medicinal properties such as antioxidants, antimicrobials, diuretics, chlorophyll and many others. all of these substances work synergistically in the body to heal the body and create optimal wellness.
here are some examples of therapeutic uses of juices:
kale and greens- loaded iwth chlorophyll, cleansing to the kidneys, high in calcium and protein
celery- thirst quencher, good for the nerves, high in organic sodium
apples- digestive aid, acts as laxative, helps to detoxify the blood
beets- cleansing to the liver, stimulates bowel movements, high in iron
carrots- good source of vitamins A,B, C, D, E and K, body alkalinizer
cucumber juice is one of the best juices to hydrate the body with in the morning.
Raw cucumber juice has a variety of health benefits. It is traditionally used for:
* Fluid Retention
* Hair Loss
* High Blood Pressure
* Stomach Disorders, such as hyperacidity, gastric and duodenal ulcers.
* Weight Loss.
Raw cucumber juice is a good source of
* Vitamin B6
* Vitamin C
* Vitamin K
* Panthothemic acid
Juice it up everyday!! - ideally on an empty stomach for quick absorption.
Sign-up now for my 7-Day Detox program where daily juicing is an option and highly recommended (but not required).