You must try this after workout smoothie!!

i love being motivated even more to challenge how i work my body!! remember to always go beyond what you think you can do. do two more repetitions when you don't think you can. add more three dimensional motions to your exercise to work all planes of the body- ie. lunges and squats while twisting using a theraband. work the buttocks!! our muscles work in synergies and totally effect what the others do- we need to work them that way too. pay attention to asymmetries in the body. if you notice that one side or muscle is significantly stronger, weaker or the body is out of alignment try to figure out where the problem is coming from. if you are uncertain where the problem is stemming from just email or call and i'm happy to assess you to determine where the imbalances are and give you specific exercises to do to work towards balancing them out. most likely if you don't balance them out they will cause you pain or injury in the future. If you have pain somewhere now its probably due to an imbalance or asymmetry that has been around for a while. we can check it all out and determine the problem- not just get rid of symptoms!!

so this is the smoothie i'm sipping on right now. especially after being away for the weekend and not having my vitamix with me i was soooo psyched to make a totally nutrient-dense smoothie today!! so i walked in the door from my workout and took a sip of coconut water and then ate about 30 chlorella tablets while i made this smoothie. i totally just through everything in that i wanted to get to my cells asap!!!!

8 ounces coconut water
8 ounce cold gynostemma tea
2 tbsp goji berries
1/3 cup blue berries
1/3 cup strawberries
1/3 cup raspberries
1 big ripe banana
2 huge handfuls of spinach - its the only fresh green in the house!! i'm going grocery shopping today!!
2 heaping tbsps pure synergy greens
1 big scoop sun warrior protein
1 tbsp barley grass powder
1 tbsp lecithin
1 tsp bee pollen
1 tbsp acai powder
1 tbsp tocotrienols
1 tsp hemp seeds
1 tsp blue manna
3 droppers ionic minerals
crystal energy
1 dropper vanilla stevia
1 tbsp dulse

its soooooo creamy and delicious!! the lecithin and tocotrienols make it very creamy!!

Don't forget to rebound today!! it is one of the best things you can do for your body and your lymph system. the lymph system helps to remove toxins from the body. i plan to rebound after the grocery store today!! i'm sure owen will join me!!


have a wonderful day!! kelly