If you read yesterday's post i made an awful tasting smoothie (it was all because of the protein i used). After my workout at equinox this morning I could not wait to get back to a delicious power smoothie!!! My body craves the balance of power smoothies lately- loaded with nutrients and great balance of carbs, good fats and protein. You need to listen to your body and change up your daily habits when needed. For a long time i started every day with my green juice. I still love my green juice but now when i return from my tough workouts i need my power smoothie for recovery.
Today i did one that i knew would be fabulous!!! i sooo enjoyed every sip. Then i sprinkled hemp seeds and a little more sun warrior protein on top and took a few spoonfuls (raw granola would have been good too)- delish!!!
14 ounces water
2 leaves kale
2 handfuls spinach
2 frozen bananas
1 cup blueberries
3 tbsps hemp seeds
1 heaping scoop vanilla sun warrior
1 tsp cinnamon
1 tbsp dulse
Sorry so short but i want to get a good night sleep tonight. i wake at 4:30 to be at gym by 5am!!
kelly
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