Kelly's Detox Tonic!! This was a "strong" drink but sooo cleansing. This will be available the week of the 7-Day Detox which starts august 4th.
loads of ginger
loads of lemon
I loved the Lemon Basil Mint Granita. It was fresh mint and basil blended with lemon, ice and agave. I will totally recreate this at home using coconut nectar instead of agave.
Check out the Tropical Paradise!!! Grapefruit and orange blended with frozen strawberries. The grapefruit totally makes it taste like a real strawberry daiquiri!! This drink took me back to my "drinkin days"!! my favorite drink used to be Malibu and pineapple juice. Used to go to a place where they served them in fish bowls- and i drank them up like a fish. Now, i can't remember the last time i had a real drink- even wine. Its not because i have told myself "don't drink" - its just because i truly don't like the way it makes me feel while drinking and especially the day after.
Living a healthy, mindful lifestyle makes you very aware of how your body feels and you get very sensitive to changes. I like feeling 100% and above. I want optimal energy every day to live a full present life. I am perfectly fine with other people who choose to have some alcohol occasionally. there are plenty of organic wines and healthier ways to enjoy the alcohol and not feel so bad the next day. Future blog coming up will be on alternative hangover remedies!! For now, one of the best things you can do is hydrate before and after- coconut water is fabulous for this!!!!
Can't forget the delish Kombucha from Capital Kombucha!!!
I here the boys waking now!!! time to start fueling them for the day. Joe and Mason are going to Baltimore for the big soccer game in Baltimore- Liverpool and i forget the other team. They totally bond watching soccer together and now they get to experience a game. Arsenal is their favorite team. I'm sure we'll be off to London at some point to watch a real game!!! I get the day with Owen!!! Lots of family fun!!!
be well and thanks to everyone for a great last night!!!