Wednesday, January 25, 2012

Drink your SPROUTS!!

When making your green juice you want to not only include greens such as kale, chard, beet greens etc but also add loads of sprouts. Sprouts are packed with protein and incredibly nutrient-dense. Ideally, your green juices should be 50% sprouts!! Sunflower sprouts and green pea sprouts are the best but include all sprouts you love. Here is the recipe for today's green juice:

5 stalks celery
1/2 large cucumber
3 fuji apples (decrease apples if you want less sugar)
1 box sunflower sprouts
1 box pea sprouts
1 box alfalfa sprouts
1 box broccoli sprouts
1 large handful curly kale
1 large handful flat kale
1 large handful chard
1 large handful spinach
1 handful cilantro
1 handful parsley
1 handful beet greens
juice of 2 lemons
juice of 2 inches of ginger ** i love ginger!!

Enjoy!! kelly

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